Managing Your Breath

Increase Your Self Mastery

This CD audio program will teach you how to use your breath to increase your ability to maintain a calm, focused, and mindful inner state during even the most stressful and challenging situations.

The Most Practical of All Self Mastery Techniques

In this audio program, you will learn a very powerful breathing technique called “passive,” or “circle” breathing. Accompanied by soothing music, Dean Anderson will guide you step-by-step through this technique. After a few practice sessions, you will be able to use your new breathing skill in real time situations—during meetings, in face-to-face conversations, or while delivering important presentations. Since you breathe all the time, you can apply this technique in any situation and gain immediate results.

Not Your Normal Relaxation Technique

This CD is instructional, as well as experiential. Yes, you will get deeply relaxed and focused while listening to this program, but more importantly, you will learn how to use your breath to produce these desired internal results on your own. It is one thing to be able to relax with someone guiding you, yet a level above to be able to produce that state on your own, within seconds. The goal of this CD is to teach you this powerful technique so you can use whenever you need it.

Manage Your State of Mind for Optimal Performance

Fear, doubt, anxiety, and other emotional reactions can destroy your confidence, concentration, and performance. Once you become proficient at circle breathing, you will have a built-in ability to manage your inner state for high achievement. You will find yourself generating more effective responses to situations, coming up with better ideas and making better decisions. In short, you will perform better and deliver better results because you will have access to more of your potential.

Increase Your Energy

As you learn this technique, you will find yourself using it throughout the day, sometimes for five seconds, other times for five minutes. As you use circle breathing more frequently, you will notice yourself having more energy and passion for what you do. Why? Because stress, doubt, and worry will not consume your energy. You may even sleep more soundly, or need less sleep. In addition, if you are an athlete, you will get the extra benefit of using this technique to increase your recovery speed during cardio-vascular workouts.

Two Levels of Practice in One CD

This CD provides you with two levels of practice. On Track One, Dean will start you at the beginning with significant verbal guidance, along with Suzanne Doucet’s phenomenal music. Track Two contains the same beautiful music with less verbal guidance to help you develop your skill without becoming dependent on the CD. Track Two also provides you with more advanced instruction to take you to the next level of competency.

Guaranteed Results

We guarantee that if you practice circle breathing using this CD for fifteen minutes a day for three weeks*, you will dramatically improve your ability to remain calm, focused and perceptive in even the most challenging situations, or we will refund your money in full. Furthermore, if this is not the most informative CD you have ever heard on breath control, we will refund your money in full even after it has improved your ability to manage your internal state for optimal performance.

*Please note—you should not listen to this CD while driving your car or operating heavy equipment!